I had a sinful lunch at Dragon Deluxe; my family's favourite haunt. I managed to burn off 550 calories by exercising beforehand. I shall be burning off another 1000-1100 calories later on. That should bring my daily exercise total to a cool 1550 calories burned.
It was a simple affair as dad was rushing back to work.

Bird's eye chillies

Water Convulus (kangkung/ Ong Choy)

Prawn salad

Yam ring with chicken chilli.
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